Infrared Sauna has many health benefits including increased blood flow, reduced sympathetic nervous firing (relaxation) and reduced pain. Clients that use of the Infrared Sauna before a treatment find that it helps them to relax. The time taken to heat soft tissue can in some cases facilitate treatment goals.
Please don't consider this option if you don't like heat.
Come and give the Sauna a try. There is currently no fee!
Please read notes below. For more information please click on the email link belo:
The Infrared increases blood flow and increases body temperature. Clients with any of the following are contraindicated to use a Far Infra Red Sauna:
Sensitivity to Heat
Compromised Blood Circulation (Diabetic Neuropathy or Gangrene)
Clients should seek direction from their Medical Doctor if any of the following apply:
Acute Joint injury
Advanced Symptomatic Heart Disease
Uncontrolled High Blood Pressure
A diagnosed neurological disorder including Parkinson's and Multiple Sclerosis
If you are under the age of 12
Pacemakers or other implants
Prescribed use of the following pharmaceuticals: diuretics, barbiturates, beta blockers or anti-histamines?
Frequently Asked Questions and Answers
Do I need to bring a towel and toiletries?
No we will provide a towel, robe, toiletries and access to shower
How long can I stay in the sauna?
Maximum 30 minutes
How does it compare to a regular sauna?
A regular sauna raises the air temperature. An Infrared Sauna emits Infrared Waves that heat the body directly. Initially the sauna will not appear as warm as a regular sauna. After a short time (5 minutes), your body temperature will rise and you will sweat profusely.
Do I have privacy?
Yes you have private use of a Sauna and private room with a lock
Can I listen to music or a meditation potcast?
Yes there is a mini jack to connect your MP3 player or phone.
Can the heat damage your phone?
It is possible that frequent use of a phone could damage the casing and or electronics. So use at your own risk.
How to book time in the Infrared Sauna?
1. Go to book online tab and book an appointment
2. Send an email to requesting a 30 minute sauna session
3. You will receive a confirmation email with instructions
4. Arrive 30 minutes before your booked appointment. The room will be ready for you.
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